How GLP-1s Are Quietly Reshaping Gym Culture
If you happen to sit next to Mima Mendoza on a train or stand behind her in a…
Should HYROX athletes wear carbon-plated shoes?
HYROX, the “world series of fitness racing,” is a unique breed of endurance competition: eight km of running…
27 Budget-Friendly Fitness Products For Home Workouts
Why Trust BuzzFeed Shopping? BuzzFeed Shopping is service journalism first: our writers and editors spend all day shopping…
I tried this 10-minute Pilates workout, and it’s a game-changer for your core and glutes
I started 2026 with the aim of doing core workouts at least twice a week, and I’ve fallen…
I’m a fitness writer and these are the 44 best deals I’ve found in the Amazon Big Spring Sale
Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for…
Inside this 56-year-old’s intense 6-hour-a-day workout routine
At 56, athlete and coach Andrea Sunshine brings serious intensity to the gym. ‘I feel unstoppable – focused,…
I did 100 face pulls daily for two weeks and finally fixed my rounded shoulders
Growing up, you probably heard it time and time again: Sit up straight. Don’t slouch. Fast forward to…
Exercise Is Not Enough to Prevent Cognitive Decline
The literature is full of myths about how to prevent brain aging. One of most durable is that…
Power Hours: a Day in the Life of Orangetheory President Lauren Cody
This as-told-to essay is based on a conversation with Lauren Cody, president of Orangetheory Fitness. It’s been edited…
The easiest way to strengthen your entire body, according to this expert coach
One of the biggest myths surrounding strength training is that it has to take over your entire life…
More seniors raising the bar on strength training
SINGAPORE – After two strokes in 2015 and 2022 that left half her body immobilised, Ms Esther Teo…
Fitstop Launches Global Games, a New Functional Fitness Competition
Fitstop is a functional fitness franchise that originated in Australia. Since its inception in 2017, the company has…