Expand Your Home Gym With the Yoleo Weight Bench for Just $54 Shipped
Looking to expand your home gym on the cheap? For this week only, one of Amazon’s best selling…
‘I’m 77 and can do headstands – this is my 5-move routine for lifelong strength’
Dr Kaye Cleave has spent the last three-and-a-half years expanding expectations of what’s physically possible in your later…
Mitchell Hooper Reclaims His Title at 2026 World’s Strongest Man – Fitness Volt
The 2026 World’s Strongest Man competition took place on April 23-26 in Myrtle Beach, South Carolina. It featured…
Forget wobbles: This 5-move ‘barefoot mobility’ routine builds bulletproof balance, connection and stability
Let’s be really honest about this: How often do you think about your balance? Perhaps more often if…
Fitness centre targets NCD fight
THE opening of the largest indoor fitness centre in Fiji has brought renewed focus on the country’s growing…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…
Colorado 90-year-old sets unofficial world record by planking for 3+ minutes
LITTLETON, Colo. — At 90 years old, Marie Carpenter is known for her warm personality and her knack…
2026 Arnold Classic South America Results – Fitness Volt
São Paulo, Brazil, hosted the highly anticipated 2026 Arnold Classic South America competition from April 24-26. Competitors from…
If You Want to Lower Cholesterol, Should You Do Weights or Cardio?
6 min readExercise is important for heart health, but unlike statins or dietary changes, it can lower LDL…
New Navua True Fitness gym aims to turn the tide
Over 80% of deaths linked to NCDs: New Navua True Fitness gym aims to turn the tide Navua…
Eccentric exercise builds muscle strength and size with less effort
If you think you need to ‘go hard’ at the gym to make your muscles stronger, think again! New research at ECU…
Elizabeth Smart’s Bodybuilding Competitors Address ‘Backlash’
Even Elizabeth Smart’s fellow bodybuilding competitors didn’t see her transformation coming. “We competed in the same class. I…