1‑minute bedtime workout helps Japanese mum lose 7.5kg in 2 months
26th April 2026 – (Tokyo) A Japanese fitness influencer known as “Honkidasumaru” has shared a simple, equipment‑free abdominal…
Exercise wasn’t for me – now I’m a fitness coach. Here’s what changed
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
A twinge in my back, a shift in my life: How one small injury sparked huge clarity
It’s circuit training hour at the gym and I’m plunged into rounds of rapid-fire exercises. Lunges! Burpees! Deadlifts!…
Cristiano Ronaldo’s diet and fitness secret: Former chef reveals what keeps the footballer at peak level at 41
Cristiano Ronaldo, even at 41, continues to perform at an elite level, maintaining a physique and fitness standard…
Fitness Icon Denise Austin Celebrates ‘Full Circle Moment’ as Daughter Katie Austin Recreates Pregnancy Workout Video Cover
NEED TO KNOW Denise Austin is one of the biggest names in fitness, with a career spanning decades…
True Fitness opens in fight against NCDs – FBC News
Grace Road Group head Daniel Kim says their decision to open True Fitness gyms across the country is…
Elizabeth Smart’s Bodybuilding Competitors Detail Fitness Contest, Slam Online ‘Backlash’
Even Elizabeth Smart’s fellow bodybuilding competitors didn’t see her transformation coming. “We competed in the same class. I…
5 Morning Exercises That Build Knee Strength Faster Than Resistance Bands After 55
So many daily tasks and activities require strong knees. Were you on the pickleball court or golf course…
Daily Exercises That Firm Waist Thickening After 55
Tame those pesky love handles by adding these daily moves to your routine. Ah, the dreaded waistline overhang.…
If You Can Hold a Plank This Long After 55, Your Core Strength Is Elite
Planks are an excellent test of core strength and overall fitness. If you want to bump up your…
Ivy Nile places first in three categories following fitness debut
Congratulations to WWE Superstar Ivy Nile for her impressive fitness debut in Orlando! On Saturday, April 25, 2026,…
5 Standing Exercises That Firm Hip Strength Faster Than Floor Stretches After 60
Your hips require extra TLC—especially as you age. Your 60s is a common time to start making plans…