How walking football is helping older adults stay fit, connected and competitive
For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym…
First look inside Wrexham’s revamped Total Fitness gym
Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support…
7 Resistance Band Back Exercises Experts Say Actually Work
Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially…
Cyrus Broacha warns Indian men ‘cardio makes you uglier’; praises Shah Rukh’s ‘strict diet’, Akshay Kumar’s ‘lean’ body
Published on: Oct 29, 2025 10:17 am IST Cyrus Broacha suggests that Indian men focus on strength training…
Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’
Let’s keep it real – shedding those extra kilos isn’t a walk in the park. It demands dedication,…
Exercise May Benefit Women’s Hearts More Than Men’s
Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research…
Keneilelie Sorü on Turning Fitness Dreams into Sustainable Careers
Keneilelie Sorü. DIMAPUR — Fitness has always been Keneilelie Sorü’s passion, fuelled by childhood dreams of action stars…
Sweatpals Raises $12M for Fast-Growing Social Fitness Platform
The Austin-based Sweatpals connects users with in-person fitness classes, events and experiences. It also offers back-end business tools…
The Stuff Gadget Awards 2025: our fitness tech of the year
Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and increasingly…
Man’s simple diet and exercise regime allows him to run marathons at 91. You can benefit too
At 91, Koichi Kitabatake is set to be the oldest competitor in this year’s TCS New York City Marathon. It will…
Fitness coach with 17 years of experience shares 4 mindset changes for long-term fitness and weight loss
The key to sustainable weight loss and long-term fitness isn’t quick hacks that you see on social media,…
Chris Bumstead States Bodybuilding Was Not Good For His Health, Contributing to Retirement
6x Classic Physique Olympia Champion Chris Bumstead wanted to focus on other priorities in retirement and that includes…