How Caroline Idiens went from local PT to midlife fitness icon – one 30-minute workout at a time
It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline…
Your Sleep Depends On Your Workout — Here’s The Ideal Routine
For instance, high-intensity or strength-based workouts tend to increase your deep, restorative slow-wave sleep (SWS)2, which is crucial…
Over 60s take on the brutal workout that scares even super-fit 20-somethings
After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how…
Toronto gym is home to the new and trending HYROX workout competition
Resilience Fitness in Toronto has a question for you: Have you heard of HYROX, the world’s fastest-growing fitness…
Two to face fitness test
Aileen Gilroy and Jasmine Fleming could be a chance to suit up in Round 5. Two Hawks will…
4 Simple Challenges That Reveal How Well Your Body Is Really Aging
As we age, our bodies conduct every action a bit slower: our daily walks become shorter, our endurance…
The latest gym trend: squatting with sheep
I’ve long been a regular at the luxury fitness spaces of London — weekly spinning at Psycle, calisthenics…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
Indias Fitness industry to more than double by 2030, reaching ₹37,700 Cr with 15% CAGR: Report
New Delhi [India], September 9 (ANI): India’s fitness industry is set to grow from an estimated ₹16,200 crore…
Why Eminem’s 17-Mile-a-Day Running Habit Is Inspiring Addiction Recovery Experts
When Eminem nearly died from an overdose in 2007, he turned to an unlikely training plan to rebuild…
Why I feel more confident in my body at 53 than I did at 20: ‘Workout queen of middle England’ Caroline Idiens shares the fitness routine that ‘transformed her’ – and why it can help all midlife women
A fitness influencer who found fame during the Covid-19 pandemic has revealed how she’s feeling more confident in her…
This trainer says yoga can help build your spinal mobility in three moves—here’s how
Have you ever reached across your body only to feel pain or discomfort in your back? That could…