Exercise won’t help you lose much fat. Changing this will
If you want to lose weight, exercise doesn’t really matter. That doesn’t sound right, does it? After all,…
The £360-a-month gym near Manchester loved by celebrities and sports stars named best in UK
It’s a super-exclusive health club with a waiting list to become a member – this is what you…
Fitness classes are more expensive than ever. Are they worth it?
Open this photo in gallery: There’s a wide variety of fitness classes on offer, from barre to spin…
When your hard workout morphs into overtraining syndrome
Most type-A gym rats can recall a time when they went too far. Maybe it was an excessive…
Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe
Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly…
New Staten Island gym defies traditional fitness norms, offering personalized approach
STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring…
Fitness Editors Predict 7 Workout Trends to Watch Out for in 2026
TRENDY FOODS AND fashion come and go, and so do trendy exercises. The cycle has churned for years,…
How to start strength training? Fitness trainer shares why becoming stronger is your best health investment for 2026
As 2026 begins, many people are rethinking fitness goals beyond quick weight loss or short-term routines. Strength training…
Don’t wait to start weights – The Royal Gazette
Created: Dec 31, 2025 07:59 AM Betty Doyling pumping iron (Photograph supplied) As we head into 2026, it’s…
The Empowering World Of Women In Hyrox & Competitive Fitness
Born from the Spartan Race legacy, DEKA brings functional fitness into an accessible, indoor setting with a variety…
New year, new gym injuries
As Christmas fades into memory, many of us turn our attention to the new year and the promise…
Help prevent falls — try these 6 essential ‘stability stacking’ exercises for better balance
As you age, balance becomes a crucial component of fitness. According to the CDC, falls are a leading…