A 70-Year-Old Fitness Coach Shares 5 Habits For Healthy Aging
3 min read The Good Brigade//Getty Images If you think reaching 70 means becoming frail, slowing down and…
Salman Khan, at 60, continues his strength training routine. How Bollywood star maintains his physique for decades
At 60, Salman Khan’s physique remains a talking point every time the actor shares a gym picture or…
PT Kylie Balis shares 4 common fitness habits she stopped to lose 7kg – and stay strong
Fitness coach Kylie Balis has made her fair share of mistakes in the gym – but changing her…
The PT-approved weighted walking routine all midlife women need – your beginner’s guide
Weighted walking is having a moment right now – according to Google Trends, UK-based searches of the term…
‘The spine just wants to move’: How to strengthen your neck
Pre-industrial scholars would spend many hours poring over manuscripts. But Ghosh has noted from depictions in paintings that…
Arm and hand exercises may ease tremor in Parkinson’s, trial finds
Eight weeks of exercises designed to strengthen the arms and hands while muscles lengthen reduced tremor and improved…
‘I am 70 and my knees have never hurt’: Woman shares 4 warm-up exercises she swears by to keep her knees strong and mobile
Knee pain can become more common with age, but staying active and strengthening the muscles around the knee…
‘Worst habits for your body’: Fitness expert shares 8 everyday mistakes that can sabotage strength, recovery and result
Fitness progress is not always about doing more. Sometimes, the habits we overlook outside the workout can have…
Dr. Vonda Wright’s 4×4 Strength Formula For Women Over 50
3 min read Tom Werner//Getty Images If you’re wondering how to maintain your strength as you age, Dr.…
The reason we lose movement as we age – and how we can counter it
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5 Daily Balance Exercises for Women Over 70
Having the right balance training exercises on deck is essential. Balance training should be a top priority in…
Not All Exercise Protects Your Brain – One Type Is Linked to Higher Dementia Risk
Exercise may support brain health through changes in blood flow, metabolism, and inflammation, but those benefits do not…