I did the elevated glute bridge every day for two weeks — here’s what happened
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The ‘over 30 test’ claims to determine your bio-age in five seconds: Here’s what our longevity expert says about it
Can a five-second squat jump really reveal your biological age? TikTok thinks so, with a new ‘over 30’…
Fitbit is launching a brand new experience for those who want more from a fitness tracker app
Fitbit is rolling out a Public Preview of its new, Gemini-powered personal health coach. It’s an exciting first…
Everything To Know About Swimming For Weight Loss, Per Coaches
5 min read If you’re looking for a new way to spice up your cardio routine, you should…
xplate Packs a Complete Home Weight Room into a Travel Case
Sure, a home weight room would be nice, but not everyone has the space or funds for one.…
One long walk beats short strolls for a healthy heart, study says
One longer walk a day is better for your heart than lots of short strolls, especially if you…
Gen Z is hitting the gym to take back control
The 44th Dublin Marathon this Sunday will see 22,500 runners take to the streets. Until now, most spots…
When it comes to walking for health, longer is better, study suggests
Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted…
Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time and need to boost your calorie burn
If you have a packed day but still want to squeeze in some exercise or you’re returning to…
The simple squat you should do every day to protect your body as you age
It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline…
5 weight-bearing exercises for osteoporosis by over 50s PT
Chances are, if you’re over 50 or approaching that birthday milestone, someone has mentioned the word ‘osteoporosis’ to…
Technogym Is Running the First-Ever World Treadmill Championship
You’ve probably heard of marathons, half-marathons and ultramarathons, but what about a treadmill championship? Technogym — the fitness…