These Genes Raise the Odds You’ll Be Physically Fit
4 min read New research links genetic variants associated with fitness with a lower risk of developing certain…
Aamir Khan’s daughter Ira Khan gets honest about gym struggles: ‘1 week since I started working out again…’
Fitness content on social media is often a polished reel of effortless gains and high-octane energy. However, Ira…
Lifting weights builds a sharper mind and reduces anxiety in older women
Lifting weights provides a robust method for older women to improve their memory and mental health, regardless of…
I Tried the ‘Top 1% Woman’ Night Routine—My Honest Review
Hi, my name is Ellie-Mae, and I’m a chronic Type A. Fundamentally, I am a woman built on…
First look at David Lloyd Leisure plan for Kent club on 21-acre site after 8 years of searching
If approved the David Lloyd Leisure club would offer indoor and outdoor pools, air dome tennis courts, a…
3 Best Longevity Workout Moves At Home, Chosen by Trainers
As a Health Journalist, I’m often conflicted about wellness inc: the £5 trillion industry built on selling us…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
the fitness community empowering Hong Kong’s domestic helpers
On Sunday mornings at Tamar Park, a different kind of rhythm unfolds. Beneath the skyline, groups gather not…
Jeff Cavaliere’s 7-Move Plan to Build Bigger, Stronger Shoulders as You Age
For most guys, building bigger, stronger shoulders sits high on the priority list. Whether it’s about filling out…
You don’t need a full reset to get fitter – try these small changes instead
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
CT gym opening dedicated studio with added technology
A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…
‘I feel a lot better’ – she stretched daily for 30 days, here’s what changed
Recovery is one of the most overlooked aspects of fitness and health – and we can all admit…