You don’t need to overhaul your entire life to get in shape – try these simple habit tweaks instead
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
“Endurance fitness is rented, not owned” – how to regain fitness faster after detraining, according to an exercise physiology expert
Consistent cycling forges muscles akin to granite, a visible vascular network that impresses all and a positive outlook…
How knee pain can be fixed with exercise rather than surgery, as a rugby player found
Knee replacement surgery is one of the most common procedures globally. In 2023, about 3.6 million knee replacements…
Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily
While many view the 60s as a time to slow down and retreat into the shadows of retirement,…
The heat is on for Sarawak’s fitness business
Facebook Twitter LinkedIn Threads WhatsApp Telegram Sarawak and Borneo always had strong communities, culture, and a growing awareness…
Jenni Falconer’s workout to build upper-body strength
Presenter Jenni Falconer is a long-time runner who’s shared updates on her running endeavours via social media for…
Scientist suggests a reason why fat loss is so difficult – and a possible solution
Many people want to lose weight; few successfully do. Research also shows that those who are able to…
SunLive – Don’t miss some vital fall prevention advice!
When it comes to falls prevention, Berenice Langson is the person to talk to. Three years ago, Langson…
The exact moves making Lisa Snowdon fitter than ever at 54
Television and radio presenter, fashion model, George Clooney’s former girlfriend… it doesn’t sound exactly relatable. But Lisa Snowdon…
Plan for Stourport Pilates studio and Padel courts approved
The application, which was submitted by The Padel Port to Wyre Forest District Council, would see a former…
How Long to Hold a Wall Sit After 50 for Elite Leg Strength
If your goal is to build a strong lower body, wall sits should be a priority in your…
Cortisol Kill-Switch: Exercise Rewires Stress Biology
Summary: We’ve long known that a run can clear your head, but a landmark one-year randomized clinical trial…