Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
Indias Fitness industry to more than double by 2030, reaching ₹37,700 Cr with 15% CAGR: Report
New Delhi [India], September 9 (ANI): India’s fitness industry is set to grow from an estimated ₹16,200 crore…
Why Eminem’s 17-Mile-a-Day Running Habit Is Inspiring Addiction Recovery Experts
When Eminem nearly died from an overdose in 2007, he turned to an unlikely training plan to rebuild…
Why I feel more confident in my body at 53 than I did at 20: ‘Workout queen of middle England’ Caroline Idiens shares the fitness routine that ‘transformed her’ – and why it can help all midlife women
A fitness influencer who found fame during the Covid-19 pandemic has revealed how she’s feeling more confident in her…
This trainer says yoga can help build your spinal mobility in three moves—here’s how
Have you ever reached across your body only to feel pain or discomfort in your back? That could…
A New-Found Enjoyment Of Pickleball
Posted on September 8, 2025   Posted by Athena Scalzi    There are very few sports I…
Osteopath Reveals 2 Easy No-Equipment Exercises for Hunched Back Relief
Spending entire days in front of a screen often leads to a hunched posture, also known as hyperkyphosis.…
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HSBC Value Fund – Direct Plan (G) Today’s value of ₹1000 SIP 3 year 24,817.00 (33.44%) 5 year…
Here’s How Many Steps To Walk A Day To Lower Dementia Risk
No need to panic if you’re not a gym person – doctors previously told HuffPost UK that walking…
How Your Personality Influences Your Exercise Habits
Most of us have a good grasp on our personality. In some ways, personality traits help us define…
Daily Samurai Routine Could Reduce Risk of Falls in Seniors : ScienceAlert
Ancient Japanese samurai were warriors of distinction, with a reputation for discipline and mastery of precision. Their deliberate…
4 Quick Tests That Reveal Your True Fitness Age After 45
As you age, it’s not always easy to accept how your body changes. Lean muscle mass, bone density,…