Gabby Logan, 53, is on a mission to live well into her 90s – the 4 workouts she never skips
Movement has always been a part of Gabby Logan’s life. As well as being one of the UK’s…
Lymphatic drainage exercises: Does your lymphatic system really need ‘draining’?
October 5, 2026 — 5:00am Save You have reached your maximum number of saved items. Remove items from…
Bodyweight Exercises After 50: The 5-Move Fitness Test
Can you push, pull, squat, and balance like this after 50? Take the five-move test. Moving your own…
Home Exercises for Underarm Jiggle After 60: 5 Moves
A certified trainer’s five at-home moves target underarm jiggle after 60, no gym or dumbbells required. Wave goodbye…
Fitness expert reveals the 10-minute workout adults over 40 should be doing every day
NEWYou can now listen to Fox News articles! Adults over 40 may not need to spend hours in…
A trainer explains why your usual workouts become less effective in your 40s and 50s—and how to fix it
Finding a workout routine that fits your goals and lifestyle is hard, so it’s all the more frustrating…
Karishma Tanna’s Postpartum Fitness Routine: How Rowing Tones Your Muscles
Karishma Tanna has shared a glimpse of how she is returning to fitness after becoming a mother. The…
Sally Gunnell, 60, shares the 5 easy dumbbell exercises women need to stay ‘fit and strong as we age’
If anyone can show you how to build strength from home, it’s Olympic legend Sally Gunnell. The former…
Scientists reveal the brain’s hidden role in building exercise endurance
Repeated physical activity builds endurance by triggering widespread adaptations throughout the human body, but a new study reveals…
Woman leaves Planet Fitness mid-workout after gym dispute
Walking out in the middle of a workout takes a lot when the gym has become part of…
How to stay in heart rate zone 2 on runs, according to experts
Zone 2 running is supposed to be easy. These relaxed, conversational efforts should make up the bulk of…
4 Low-Cortisol Workouts That Can Help You Exercise Without Overdoing It
As someone who battles autoimmune disease and generally feels worse after any high-intensity workout, I’ve been trying to…