What is Tryka, Ireland’s alternative to Hyrox? And how do I take part?
A new hybrid fitness race is shaking up Ireland’s fitness scene, encouraging people of all fitness levels to…
6 Standing Exercises That Flatten Belly Overhang After 50
Once you reach 50, it’s essential to address the key changes happening to your body. The natural loss…
Why workouts aren’t great for weight loss
The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose…
Charlotte Church’s gym-free approach to fitness at 39 – and ‘the only way’ she’ll ever do cardio
Charlotte Church might have met a dramatic end on The Celebrity Traitors, but in real life the 39-year-old…
Increase your flexibility at any age with these five physical therapist-approved stretches
Physical therapists often use a catchy phrase as a way of encouraging you to move more and sit…
What Is “Japanese Walking”? Explaining The Science Behind Interval Walking Training
With less and less evidence to recommend the 10,000 steps per day rule, space has opened up for…
What Happens to Your Body When You Stop Working Out?
VOâ‚‚ max can drop 7 percent in just 12 days—but muscle strength holds on longer (Photo: Ayana Underwood/Canva)…
I Asked Personal Trainers: What Is the One Piece of Fitness Tech You Can’t Stop Recommending?
There are countless pieces of fitness technology on the market today, making it challenging to determine which is…
Viral Dementia Exercises: What A Neurologist Thinks
Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it.…
Shalini Passi Reveals Why She Quit Cooking And Her Secrets To Staying Fit At 49 | Health and Fitness News
Last Updated:October 21, 2025, 19:20 IST Art collector and Fabulous Lives of Bollywood Wives star Shalini Passi reveals…
Find the plank too hard? This certified personal trainer has three variations to help you build up to the real deal
It’s normal to find the plank tough. The move demands strength in multiple muscle groups—to maintain the hold,…
5 simple daily habits to keep your brain sharp after 40
Certain nutrients like omega-3s, antioxidants, and vitamins play an important role in brain health, and so they should…