6 Fitness Instructors Explain How They’re So Energized
Fitness instructors build energy through consistent daily habits.Staying active, sleeping well and proper nutrition can all boost energy…
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6 Daily Walking Tricks to Slim Your Waist After 50
Slim your waist and work your lower body with these simple daily walking tricks. Walking continues to be…
7 ways to reduce your biological age using nothing but exercise
Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved…
Fitness fans can grab a smartwatch for £5 before the New Year gym rush
Thousands will put ‘get fit’ on their 2026 New Year’s resolutions. Fitness goers have seen an improvement when…
Inside Crunch Fitness’ Strategy for Building Gyms in the GLP-1 Era
As low-price gyms race to expand, Crunch is investing in new equipment and amenities, but also in community…
ITV agrees to invest £3m in fitness app created by Joe Wicks | ITV
The broadcaster ITV has agreed to invest up to £3m into the health and fitness app The Body…
Fitness coach shares ‘why young Malaysians are losing their kidneys’; some as young as 40
Rising cases of kidney problems are being reported among young adults in Malaysia, with lifestyle factors, poor diet,…
Runners often overlook this bodyweight exercise – but I’ve been using it to get faster
When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But…
Forget 10,000 steps a day, it’s a 1960s marketing gimmick – here’s what you need to do to enjoy a longer life
Walking is akin to a miracle cure. Scientific research has repeatedly shown that the simple, ancient human habit…
The Biggest Fitness Trends Of 2026, According To Fitness Experts
5 min read Here at Women’s Health, it’s our job to have a finger on the pulse of…
8 wellness trends that dominated conversations in 2025
2025 emerged as the year where it became clear that wellness was no longer a passing fad of…