Five exercises a trainer wishes runners would do to strengthen their glutes
Most runners know that their glutes are some of the most important muscles that they use to run,…
Helen Mirren is right: this 1950s military workout is all you need to get fit
“Live to be fit and be fit to live,” is as enduring a fitness mantra as you’re likely…
These 3 exercises build strength without needing to leave the sofa – here’s how
Here is a safe space to confess that, yes, we all have days where, despite being well-versed in…
Fitness influencer who lost 40 kg in 5 months reveals the simple ‘repeat-meal diet plan’ she followed for weight loss
It is common knowledge that following the right diet has an important role to play in the weight…
I’m a personal trainer, my foolproof mindset switches will make you want to exercise, even when you can’t be bothered
Some simple mindset shifts can help you trick your brain into wanting to work out – even on…
How to pay into your ‘fitness pension’ — follow this 5-step plan from an expert to help you age healthily
For a lot of us, working out is mostly about the short-term benefits. We want to be fitter,…
2026 Arnold Classic Wellness Prejudging Report & Analysis
Highlights from the 2026 Arnold Classic Wellness prejudging. The 2026 Arnold Classic kicked off on Friday afternoon and…
Fitness influencer Stephanie Buttermore dies at 36, partner Jeff Nippard confirms
The global fitness community is mourning the death of popular fitness YouTuber and scientist Dr. Stephanie Buttermore, who…
Inside huge new Everlast gym at Trafford Palazzo
The new gym includes a Hyrox Performance Centre, Reformer Pilates studio and bright new cafe 10:07, 06 Mar…
15-minute Pilates workout: Instructor reveals best exercises
Core strength is about more than appearances. It’s great for improving posture, mobility, and even pelvic floor health,…
Commentary: Strength training may be the key to healthy ageing
But there are signs of change. The UK Health and Social Care select committee is currently examining how…
West Side’s Peace Runners Open Garfield Park Studio, Wellness Center
GARFIELD PARK — A West Side fitness organization has opened its first studio in Garfield Park, where it…