Your 5-Pillar Plan for Lifelong Strength – from Midlife Fit Club Founder Jeff Sutherland
Building lifelong strength doesn’t have to be complicated. In fact, it’s often a case of the simpler, the…
Suji BFR Cuffs Review: How They Make 20 Pounds Feel Like 40
4 min read This column first appeared in the Men’s Health email newsletter. The Optimized Man is a…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…
How Strictly’s Melanie Walters, 64, transformed her body with low-impact exercise – and built lasting strength
Melanie Walters, best known for playing Gwen West in Gavin & Stacey, is taking to the dancefloor in…
4 Wall Exercises to Test Arm Strength After 65
Assess your arm strength as you age with these simple exercises. As you age, it’s wise to reassess…
Bookmark this five-minute workout recommended by a Pilates instructor for your next exercise snack
If you can’t fit a full workout into your day, that doesn’t mean you have to forget about…
‘I started lifting weights at 57 – now, at 64, this is the exact schedule I follow to build lifelong strength’
For most of my life, I was all about cardio. I ran track in high school, taught aerobics…
Sleep deprived? How a quick workout can help preserve memory
Going without sleep makes it harder to concentrate and learn new information. And for people who work overnight…
80% of us ‘will deal with back pain’: 63-year-old grandmother and fitness coach says these 7 exercises can help
As many as ‘80 per cent of adults will experience lower back discomfort at some point in their…
Should You Run Before or After Strength Training?
It’s tempting to treat a double-workout day as a make-it-work situation: Run when you can, strength train when…
Jennifer Aniston’s 30-minute workout uses simple Pilates exercises and light weights to boost strength
When you buy through links on our articles, Future and its syndication partners may earn a commission. Many…
A Trainer Reveals 4 Tips to Staying Fit While Getting Older
5 min read Jaimar Brown has trained a variety of clients throughout his years as a personal trainer…