How to build grip strength – and why it’s a priority
Muscle mass and strength will naturally decline as we age and many of us in midlife are working…
Simple habits that could help keep your brain healthy
What supports heart health also benefits the brain. A balanced diet can reduce the risk of conditions such…
Martin Fitzwater Apologizes for Bad Sportsmanship at 2026 Arnold Classic, Steve Weinberger Weighs in on Controversy – Fitness Volt
Martin Fitzwater has broken his silence after a display of bad sportsmanship at the 2026 Arnold Classic. On…
I tried using the Gymproluxe Pilates reformer for 30 days—my home workouts have never been better
Mat-based Pilates sessions are a firm favourite of mine, but there’s no denying that reformer Pilates challenges the…
Woman fearlessly somersaults over exercise ball to claim record with unique talent
Do you have a unique skill that no one else has? At Guinness World Records, we love celebrating…
From 109 Kg To 72 Kg, Diabetologist Breaks Down His Weight Loss Journey
Weight loss can be difficult for people juggling long work hours, stress, and little time for exercise. Managing…
Kayla Itsines becomes sole owner of globally renowned fitness app Sweat after previously selling it
Kayla Itsines made the “surreal” announcement on Friday that she has become the sole owner of her hugely…
Aqua fitness instructor eyes SG Partnerships Fund to boost her free classes for seniors
SINGAPORE – Ms Yu Poh Leng signed up for aqua fitness classes in 2019 and liked it so…
‘Butter runs’ might be the next big exercise trend
A new trend is spreading. Well, a new trend that involves a very old pastime. Introducing: the “churn…
Actor Patrick Dempsey Talks About Training at 60 Years Old.
3 min read Ready to get into the best shape of your life? Get free weekly workouts and…
Xenom Is Aiming to be the Hyrox of CrossFit – Here’s How the Total Fitness Event Works
For the past few years, the centre of gravity in competitive fitness has shifted. While the CrossFit Games…
HIIT Doesn’t Just Build More Mitochondria—It Makes Them More Efficient
That said, there are still limitations to this research. While the number of mitochondria assessed was high, the…