4 ways to fix ‘tech neck,’ according to a physical therapist
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Mobility expert says you should swap stretching for this exercise to ease tight hips
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
THIS simple trick behind her transformation at 33 will SHOCK fans
Keerthy Suresh 9 Kg weight loss strategy Actress Keerthy Suresh celebrated her 33rd birthday on October 17th. In…
Jennifer Aniston Shares Her Go-To Arm Workout
Jennifer Aniston swears by her Pvolve P.band, a portable resistance band she uses for quick strength training anywhere.…
Subtle detail in Taylor Swift workout video sparks fierce debate about wealth
A subtle detail in Taylor Swift‘s recent workout video has sparked a fierce debate about wealth. The singer,…
Why are so many people turning their health and fitness efforts into a numbers game?
Emotionally, Dr Elsa Tan noted that there may be a disproportionate amount of guilt and anxiety from missing…
Bremer is already at the gym, but when will he be fit to play?
Gleison Bremer has recently undergone successful knee surgery and is already working on his fitness in the gym.…
Japanese walking trend replaces 10,000 steps and it offers ’10 times’ more benefits
A new viral walking trend has taken the nation by storm. It’s gentle, easy to follow and suitable…
Forget sit-ups — I tried this 40-minute core workout for runners used by Kenyan elites and it produces serious results
Even when running is your job, there’s only so much of it you can do each week. Running…
Eight Ways to Fit Workouts Into Your Busy Schedule
Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical…
Inside new ‘groovy’ fitness studio that’s ‘nothing like’ anything in Kirkby
The new studio opened at the start of the monthElizabeth Ball at her Pilates studio ..Hot Curls Pilates…
Jess, 28, opens ‘first of its kind’ pilates studio
The holistic hub is focussed on community and connectionJess Alice has re-located her pilates and wellbeing studio Divinity…