The surprising health benefit of rolling your shoulders — and why it feels so good, according to new research
You know that little shoulder roll you do while sat at your desk to unhunch your posture or…
Popular exercise equipment recalled over fire hazard… as multiple machines spontaneously burst into flames
More than 40,000 rowing machines have been recalled in North America over a fire hazard. IFit, which is…
This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes
Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones…
Peloton’s Robin Arzón: Hyrox-Style Training ‘Is the Future’ of Fitness
Arzón, Peloton’s VP of fitness programming and one of its most popular instructors, speaks with ATN about the…
Four essential strength exercises that will make everyday tasks feel easier, recommended by a master trainer
All forms of exercise offer some kind of benefits—whether it’s building strength, improving mobility or boosting your cardio…
Yoga made me angry – I’ve found inner peace through swimming, instead
We’re led to believe that doing yoga means you’re zen and have your life together, but since sacking…
It only takes five minutes to boost your balance with this trainer’s simple daily challenge
Balance—just like strength, stamina, flexibility and mobility—is not a fixed trait. It’s a skill that we need to…
9 overlooked exercises that make you a faster, stronger and more injury-resistant runner
Most runners are aware of the fact – if only grudgingly – that strength training is a vital…
Inside Keerthy Suresh’s 9 kg weight loss with just cardio exercises: Know Tamil actor’s diet and fitness secrets at 33
Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on…
Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |
In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple,…
The exercises to do each week to lower your dementia risk
From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain – even if…
Five wrist-strengthening exercises I make all my personal training clients do
I often hear new personal training clients complain that their wrists hurt when they do a push-ups or…