8 wellness trends that dominated conversations in 2025
2025 emerged as the year where it became clear that wellness was no longer a passing fad of…
Dolly Parton, 79, Swears by These ‘Rejoicing Exercises’ to Stay Healthy
Dolly Parton, 79, Swears by These ‘Rejoicing Exercises’ to Stay Healthy | Woman’s World Use left and right…
Brand-new fitness destination preparing to open in Otley
The owners of the new 24-hour Snap Fitness gym have released preview images showcasing the £1m plus transformation…
Former Mr. America and Gold’s Gym Venice Trainer Dean Tornabene Passes Away at 67 – Fitness Volt
The bodybuilding community is coming to terms with another painful loss. On Dec. 29, 2025, it was revealed…
Walking Techniques That Build Stronger Legs After 50
Tweaking your daily walk with these tips can help you build stronger legs. Walking is a powerful form…
Researchers find bizarre hobby may lower dementia risk by 76%
While eating healthy foods and working out daily puzzles can improve cognitive functions, researchers have found there’s another…
The science of running slow will change how you train forever
When many people first begin running longer distances, the goal is often the same: go as fast as…
The Best Exercise for Better Brain Health
Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and…
Man who struggled to lose weight sheds 7 stone and gets abs after spotting Instagram ad
Brian Presley lost more than 100 pounds after spotting an ad for an app on InstagramThis article contains…
Jeff Cavaliere Reveals 15 Early Warning Signs of Poor Health and How to Reverse Them – Fitness Volt
Fitness coach Jeff Cavaliere wants everyone kicking off the New Year on the right foot. On Dec. 29,…
Reading retail park JD Gyms has opened to the public
JD Gyms is now operating from Reading Link Retail Park, offering round-the-clock access to fitness facilities seven days…
Experts Explain Whether Walking or Jogging Is Better for Weight Loss
Is it Better to Walk or Jog for Weight Loss? Svetlana Repnitskaya – Getty Images “Hearst Magazines and…