An ‘Exercise Pill’ Just Cleared Its First Human Test
Scientists might be inching closer to a breakthrough that some of us lazy bums would very much appreciate:…
Gisele Bündchen, 46, says these 5 exercises were key to building her strong core: ‘I wish I’d known about them before’
Having a strong core is *so* important for maintaining a good quality of life as you age. It…
Amitabh Bachchan’s Hepatitis B Journey: Fitness Lessons From The 83-Year-Old Superstar
Amitabh Bachchan has often spoken publicly about his health challenges and how they have shaped his approach to…
The Specific Workouts This 42-Year-Old Gym Owner Used to Transform His Body (and Get Visible Abs) in 6 Months
Eric Falstrault was never really in bad shape. As a gym owner, he’s worked in the fitness industry…
I’m the fittest I’ve ever been at 62 – and it only took 90 days
With her 60th birthday on the horizon, Fiona Lambert wanted to reframe her new decade. “I wanted to…
Is reformer pilates really worth it? Experts reveal if paying double for a machine class will make you more toned – and warn of the serious risks
Pilates is no longer a simple mat-based exercise class. Now, the popular activity involves a wooden contraption that…
Hogging weights, loud grunting and sweaty benches: 11 gym dos and don’ts from fitness experts | Well actually
I like to think of myself as a fairly laid-back person. Other people’s behavior is not my business.…
These 2 Fitness Tests Take Less Than a Minute and Can Reveal How Well You’re Aging
What if a few simple movements could offer a glimpse into how well you’re aging? It turns out…
‘Your metabolism isn’t broken’: Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle
For years, we have been told that gaining weight with age is inevitable because our metabolism slows down.…
The physio is in: Can the HSE’s new Get Active programme improve fitness? Let’s put it to the test
Stephen O’Rourke TECHNOLOGY HAS CHANGED almost every aspect of our lives. The way we communicate, shop, work, travel,…
HYROX Perth 2026: Local gym enthusiasts gearing up for massive weekend of fitness at PCEC
Perth gym enthusiasts are getting their last minute prep in ahead of a massive weekend of fitness in…
Could You Pass The New Air Force Fitness Test? Let’s Find Out
U.S. Air Force / Senior Master Sgt. Andrew Sinclair Staff Sgt. Philip Slick performs pushups under pressure during…