Walking backward puts a new twist on a familiar fitness routine
Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is…
Les Mills Introduces BODYPUMP HEAVY
Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed…
Walking 10,000 steps every day?Fitness expert says avoid these 10 common walking mistakes that limit its benefits
Walking seems effortless, right? Just put one foot in front of the other and go. While it is…
Lee Haney Calls for Two Separate Classes in Men’s Open Following 2025 Olympia
Lee Haney believes that there is room to improve the division moving forward. The days after each Olympia…
New Snap Fitness gym to open in Winton’s old Wilko store
Snap Fitness will be welcoming customers to its 24-hour gym, located on the first floor of the old…
5 minutes of daily exercise can lower blood pressure, boost circulation, and protect heart health naturally |
Maintaining healthy blood pressure is essential for overall cardiovascular health. High blood pressure, or hypertension, increases the risk…
Virgin Active’s new campaign calls time on toxic fitness culture
Is the wellness industry making us … unwell? That’s the sentiment behind a new campaign from Virgin Active…
Former Stanley library to become community gym
A former library will be turned into a community gym aiming to boost people’s mental health. The empty…
Should you be flexible enough to touch your toes?
Tegan Taylor: I actually want to ask you, Norman…I can’t see you, are you standing or sitting? Norman…
Machines Build Just as Much Muscle as Free Weights, New Study Finds
The debate around machines vs free weights has been raging for a long time, with functional training fans…
This is the minimum amount of cardio you need each week for results
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be…
Arnold Schwarzenegger Talks About Training Injuries, Joint Health
ARNOLD SCHWARZENEGGER HAS lived a lifetime of strength. He’s also experienced his fair share of physical setbacks and…