Celebrity nutritionist Rujuta Diwekar explains why weight loss is not enough for flat stomach, shares 3 easy exercises
Achieving a flat stomach is a goal for many, whether for aesthetic or fitness reasons. However, the abdominal…
If you’re new to running, an expert wants you to try these four exercises for better strength and mobility
New runners tend to focus on one thing: running more. But according to Pilates teacher and physiotherapist Claire…
Is your VO2 max confusing you? Here’s how bodyweight impacts this metric and how to find the right score
VO2 max is widely regarded as a gold standard of aerobic fitness. It shows up on watches, in…
‘I’m 68 and Can Bench Press 75 Pounds—Here’s My Exact Weekly Workout Routine’
Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map…
Build Stronger, Fuller Arms with This Quick Triceps Finisher
To build arm size, strength and muscle, you need to lift heavy and you need to lift hard.…
The real reason strength training helps reduce pain and rehab injuries
Open this photo in gallery: A well-planned and gradual exercise routine can help people lose the fear of…
Just 10 Minutes of Exercise Ignite Powerful Anti-Cancer Signals in Your Body
A rapid surge of protective signals In just ten minutes, a bout of vigorous exercise can ignite a…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
Rapper Jay Park prepped for Hyrox Singapore race by squeezing in workouts at 11pm
After the US and South Korea, Singapore is the country most frequented by Jay Park. The K-pop rapper…
Want to improve your memory? The right type of exercise can give it a boost
Her team collaborated with neurosurgeons who monitor electrical activity in patients undergoing evaluation for epilepsy surgery. These patients…
Cork fitness challenge in memory of keen athlete Darragh
A fitness challenge is being organised in memory of student and “dedicated gym goer” Darragh McCarthy (21) who…
Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips
Sitting cross-legged comfortably can be harder than it looks. According to Pilates instructor Jill Drummond, VP of Fitness…