Bryana Johnson finds strength and purpose through fitness | Lifestyle
Before she ever dreamt of winning bodybuilding titles, Bryana Johnson was just trying to find peace of mind.…
A Fitness Founder Talks Routines, Rituals & More
I start my day by moving my spine. Flexion, extension, side bends and gentle rotation – nothing complicated,…
4 Ways A Fitness Expert Reverses The Harm From Sitting All Day
You might have heard that sitting all day “is the new smoking”. This, the American Journal of Public…
Experts reveal ultimate longevity test and how do it at home – be warned, it’s not for the faint-hearted
From Apple Watches to Oura Rings, many of us have become obsessed with tracking our health—but experts say…
GP says do one thing twice a week for ‘faster metabolism’ and ‘more energy’
The doctor explained that everyone can benefit from incoporating the habit into their weekly routineThe GP explained everyone…
Which exercise takes the crown and helps you sleep better? Researchers find out
There’s nothing quite like a good night’s sleep. When you sleep better, your whole day is better because…
Keone Pearson Three-Peats to Rule the 212 Olympia – Fitness Volt
American bodybuilder Keone Pearson etched his name in the annals of Pro bodybuilding at the 2025 Olympia by…
Surprising study finds this 30-minute workout boosts your memory – and it’s not strength or running
Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at…
THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains
Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps.…
A trainer says you should be doing these three kinds of stretches after a walk to aid recovery
While many of us think about stretching as something to do after a run or a strength-training session,…
2025 212 Olympia Prejudging Report – Fitness Volt
Joe Weider’s 2025 Fitness and Performance Olympia Weekend is officially underway from Oct. 9–12 in Las Vegas, Nevada.…
Science-Based Health & Nutrition by Dr Anshul Sadhale
At Goa Medical College, where he is an MBBS intern, 23-year-old Dr Anshul Sadhale spends his mornings treating patients…