4 Standing Arm Exercises To Banish Bat Wings After 45
Flabby arms and “bat wings” can be challenging to erase after 45. This is a noticeable part of…
Practise this type of yoga twice a week for better sleep, says new study
If you experience issues with your sleep, such as insomnia, regular awakenings or other sleep disorders, you may…
Science reveals the best time of day to exercise for faster weight loss
If you’ve ever wondered why some workouts feel effortless while others drag, the answer may lie in the…
Seven mistakes a personal trainer says seniors should stop making at the gym
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Lose weight to win rewards! How China’s million-yuan weight loss challenge is changing corporate wellness |
A Chinese technology company is gaining international attention for blending workplace rewards with health and fitness. Shenzhen-based Arashi…
New study says you can boost longevity with just 60 seconds of exercise a day —here’s how
The dream is that we could all work out less and get better results, right? Well, a new…
Tighten Up That Kitty! 4 Ways To Strengthen Your Vagina
Source: gloria mwivanda / Getty Physical exercise is a great way for women to maintain a healthy lifestyle,…
Have you tried the Roxanne push-up challenge? I guarantee it’ll leave a smile on your face at the end of your next workout
It might be nearing its 50th anniversary, but “Roxanne” by The Police is destined to keep getting played…
Trying BAYSE reformer Pilates studio in Horwich
After trying my first ever reformer Pilates class at BAYSE studio in Horwich, it’s safe to say I am…
The ‘Great Lock-In’ is here. Are you ready to commit ruthlessly to your fitness goals? | Emma Beddington
Sometimes, online, a phrase appears at the very outside edge of your consciousness, then begins to burrow its…
Fitness coach shares 9 reasons ‘French people stay slim despite eating cheese, pastries while everyone else gets fat’
According to US-based fitness coach Dan Go, the French seem to have cracked the code to maintaining a…
Fitness coach shares ‘Japanese eating rule’ Hara Hachi Bu to stay lean and shredded without ever dieting
Published on: Sept 08, 2025 01:30 pm IST Fitness coach Lars Meidell reveals a centuries-old Japanese rule, Hara…