How to exercise outdoors when it’s cold, dark and you’d rather stay in bed
Lacking in motivation to move? Fitness experts share the cold weather habits they swear by A lot changes…
World’s first veg bodybuilder’s death sparks calls for heart screenings
In today’s fitness-obsessed culture, many young people equate being fit with being healthy. Hours spent in the gym,…
Joint pain or osteoarthritis? Why exercise should be your first line of treatment
Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable…
Birmingham trainer keeping Ed Sheeran fit on tour with Pilates
Ed JamesBBC Radio WM and Tanya GuptaWest Midlands Getty Images Matt Kendrick said the performer’s schedule was “insane”…
People Who Exercise Regularly Literally Change Their Brains In These 5 Fascinating Ways, Says Research
Going to the gym is something that we all hate to love and love to hate. Sure, you…
Flick raises concern over fitness levels as Barcelona players show signs of early fatigue
Barcelona manager Hansi Flick has reportedly raised alarm bells over the team’s poor physical state, and to address…
Apple to move its health and fitness teams into Services group ahead of the planned launch of Health+
Apple COO Jeff Williams is set to retire later this year, and Bloomberg reports that in response to…
All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer
Train your glutes at least once a week. That’s the recommendation from certified trainer and Oner Active athlete…
If you can still do these 8 movements after 65, your body’s aging far better than you think
Getting older doesn’t automatically mean slowing down. Sure, your body changes, but aging well isn’t about defying time—it’s…
Controversial former academic claims that too much exercise could actually be BAD for you
A controversial former sports scientist has made the wild claim that working out too much could actually contribute…
8 Tricks To Help You Sit Less During The Day, From A Health Coach
Well, according to the CDC1, prolonged sitting time has emerged as a risk factor for various negative health…
Experts say your daily step count has a huge impact on mental health – here’s the ideal number
It’s no secret that walking workouts are seriously trendy right now. From “hot girl walks” to power walking…