Fitness

“The golden rule when I’m training seniors is safety first always,” personal trainer Josh Schlottman says. “I’ll always…

Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then…

Belly fat is the biggest concern for many women when they begin their weight-loss journey – restricting calories…

Fat loss journeys rarely move in a straight line. There can be weeks when the scale refuses to…

Personal trainer and former orthopaedic surgeon Dr Kate Ella has seen first hand what can happen when people…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…

He’s one of the most respected fitness minds on the internet, but Dr Mike Israetel isn’t just sitting…

2 min read SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise…

6 min read On this season of The Traitors, Natalie Anderson had one strategic goal: be the strongest…

Claudia Schiffer may be one of the world’s most iconic supermodels, but she’s proved she’s just like us…

Large-scale gym operator Planet Fitness plans to open 180 to 190 new locations in 2026 as it seeks to…

I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls