Denise Austin Shares Quick Workout to ‘Boost Your Metabolism’
2 min readDenise Austin recently shared an eight-minute workout routine.It involves three simple exercises.Here’s how it works. Denise…
What It Says About Flexibility
Experts break down why being able to touch your toes matters. As you age, preserving your flexibility should…
Social pensioners getting more exercise thanks to EL Golfers
Warning: This article may contain graphic and/or adult content unsuitable for minors and sensitive readers. Read the article…
74-year-old Indian doctor finishes 340 marathons despite suffering serious accident: His simple fitness mantra | Fitness
Finishing at least one full marathon, of 42.2 km, is considered a mean feat even by youngsters. But…
Muscle up: Siloso Beach to transform into fitness playground for Sentosa Beach fest, Lifestyle News
Sports and fitness enthusiasts, here’s an upcoming event that may pique your interest. From March 14 to 22,…
Business News Today: Stock and Share Market News, Economy and Finance News, Sensex, Nifty, Global Market, NSE, BSE Live IPO News
HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…
The simple 3-3-30 method that supercharges your morning walk
‘It lowers your blood pressure. It improves your heart health. It reduces risk of stroke, it decreases your…
Why Push, Pull, Legs Falls Short If You Only Train 3 Days a Week – and the Smarter Split that Works
Push, pull, legs (PPL) remains one of the most popular and effective training splits. But despite its widespread…
Orthopaedic surgeon warns gym-goers to stop doing one popular exercise
An orthopaedic surgeon is urging fitness fans to ditch a well known exercise as it is ‘destroying’ your…
Get the FED Fitness 52.5lb Adjustable Dumbbells for $115 Less Than Bowflex SelectTech
There’s no need to pay $430 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options…
Why Triathletes Are Embracing the Digital Detox
Feeling plateaued? Taking away the tech can help you push your limits. Here’s how to get back to…
R100 Million Virgin Active Wellness Playground Overview
Luxury fitness now comes with a R100 million price tag. There are gyms, and then there are lifestyle…