Five hidden pitfalls of fitness tracking
Fitness trackers promise to help users become fitter, happier and healthier versions of themselves. For many people, they…
The metabokine β-aminoisobutyric acid mediates exercise performance and skeletal muscle adaptation through a PGC1α-BAIBA-PPARδ axis
Ethical approvals This research complies with all relevant ethical regulations. Animal studies carried out in Leeds were regulated…
South Africa-born fitness coach dies after collapsing during Hyrox Bangkok
BANGKOK, Aug 18 — South African fitness coach Leroy Saunders died after collapsing and losing consciousness during the…
Treadmill vs outdoor walking: a PT reveals which is better for fat loss, strength and fitness
Some people have very strong feelings about how they get their daily steps in. There are the early…
South Africa-born fitness coach dies after collapsing during Hyrox Bangkok
BANGKOK, Aug 18 — South African fitness coach Leroy Saunders died after collapsing and losing consciousness during the…
Louise Redknapp’s coach says you don’t need sit-ups to build abs – do these 6 exercises instead
Louise Redknapp recently started following Women’s Health cover star and midlife fitness coach Caroline Idiens’ strength workouts. The…
Fitness coach passes away after collapse at HYROX Bangkok 2026
A competitor at the BYD HYROX Bangkok 2026 fitness competition collapsed and lost consciousness during the event on…
Struggling to be consistent with exercise when life gets busy? Fitness coach Raj Ganpath shares how to prioritise it
Consistency is key if you want to see results on your fitness journey, but sticking to a workout…
I wore a glucose monitor for 30 days. This is what I learned about my diet and exercise – The Irish Times
When I retired 18 months ago, I had two clear goals: to get fitter and healthier. The first…
20-Minute Cycling Workouts: 10 Workouts to Boost Performance
6 min read A million things on your plate can come before cycling. Maybe work runs late, the…
At 79, Alison Steadman doesn’t run or go to the gym — this is the simple exercise she does instead
When we’re younger, exercise feels easier… energy levels are high, we have fewer demands on our time and…
Why Pamela Anderson, 59, swears by NEAT exercise: ‘I think it’s better than going to the gym’
At 59, Pamela Anderson’s approach to fitness is refreshingly simple. While she’s previously shared that she’s a fan…