Fitness

Shebah Carfagna sees aging as “a redesign, not a decline”. At 68, she is an inspiration. Refusing to…

Try various exercise types Eddie the Eagle does so much more than just ski jumping these days. “I…

While I love walking outdoors and being in nature, it doesn’t always feel so appealing in the colder…

As fitness goals go, maintaining mobility is rather a good one, allowing you to move freely and easily…

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Add Silicon Canals to your Google News feed. About two years ago, I started doing something that apparently…

Depression is among the leading causes of disability worldwide. It affects mood, sleep, appetite, concentration, energy, and hope.…

Interval training brings immense benefits. It can also be intimidating, particularly for those new to running. What’s needed,…

Both my parents have been athletes all their lives. Their combined track record includes hockey team captaincy, multi-day…

Have you come across the 3-2-8 workout? It’s not new, but it’s still a trending workout split that…

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it…

We’re runners, so, naturally, we want to run. So when faced with a choice between lacing up the…

‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’