‘At 78, I reduced my biological age to 51 using nothing but exercise – here’s how I did it in 7 simple steps’
Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved…
A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40
Pilates is a great all-round form of exercise, helping to improve posture, balance, strength and mobility, while also…
Keke Palmer’s Workout Routine | PS Fitness
Keke Palmer doesn’t like to stray too far from her wellness routine. She’s in bed by 10 p.m.…
Fitness trainer with 18 years of experience shares the most sustainable weight loss hack: ‘You need to eat more…’
Sustainable, long-term weight loss is rarely about quick fixes – it is about building habits you can actually…
Scientists discover a liver-to-brain signal that mimics exercise benefits
Researchers have identified a specific liver protein produced during exercise that strengthens the brain’s protective barrier and improves…
You don’t have to lift heavy weights to build muscles, but there’s a catch
Many gym journeys end almost as soon as they begin because of how gruelling weightlifting can be. Heavy…
Keke Palmer Talks Pilates, Fitness Routine, and Fabletics Collab
4 min read Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s…
Karren Brady, 56, uses this indoor workout to stay consistent with cardio during winter – 5 key benefits
Karren Brady has revealed the cardio workout that keeps her motivated even during the cold winter months. ‘Getting…
Effectiveness of exercise may be overstated
Share on PinterestExercise may not be the most effective osteoarthritis treatment, a new study has found. Design by…
Alia Bhatt’s ‘suffer and smile’ full-body strength training vlog with friends is the midweek motivation you need. Watch
When it comes to fitness, Alia Bhatt is known to make no compromises. The actor believes in following…
NYC launches compliance blitz to crackdown on gym membership traps
Fitness buffs work up a sweat at HIIT the Deck Boxing Gym. Photo by Gabriele Holtermann NYC is…
Chennai fitness trainer with 18 years of experience shares essential fitness do’s and don’ts for people in their 20s
Your twenties are often considered your physical prime – energy levels are high, recovery is faster and your…