Retro walking improves balance, cognition and cardio, research shows
Putting one foot in front of the other is a tried and true way of getting through tough…
Fox Host’s Fitness Segment Goes Horribly Wrong
Fox 5 anchor Rosanna Scotto did pullups for a segment on the New York affiliate’s “Good Day New…
‘Strength Training Changed My Life At 54. Here’s How I Stay Consistent At 71.’
5 min read I used to have a love-hate relationship with fitness. I was a competitive athlete growing…
Victor Change Cardiac Research Institute study disproves claim exercising shortens life expectancy
Professor Andre La Gerche was having lunch with a colleague when the conversation turned to Donald Trump’s theories…
I did 30 minutes of brisk walking every day for a month—here’s what happened
You might think sculpting your body means sweating for hours at the gym, but that’s not true. Sometimes,…
Best Amazon Prime Day Fitness Deals October 2025
Oura Ring 4 ($349, originally $399) By now, you’ve probably heard all about the viral Oura Ring —…
Walking with wrist weights – are there any benefits for runners?
If, like me, you are neither hot nor a girl, you may have missed out on the viral…
Why more people are hitting the gym, not for six-packs, but emotional wellness
A few years ago, Huda (she goes by one name) from Delhi, noticed she was gaining weight, losing…
Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth
Listen to any lifting advice for long enough, and you’ll invariably hear that slowing down your reps results…
At 54, Amanda Holden reveals the 6 habits keeping her in incredible shape
Although she has a successful acting career to her name, Amanda Holden is perhaps now best known for…
Time to get in shape? Wellsville’s 24-hour gym and fitness center is ready to help
JB’s Family Fitness lets you set the schedule By Andrew Harris, pictured are gym owners Jeff Hyslip and…
The Bare Minimum of Effective Strength Training
Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key…