What Is VO₂ max? Why it matters for Winter Olympians and regular people
February 18, 2026 4 min read Add Us On GoogleAdd SciAm This key fitness metric is crucial for…
What brain waves tell us about the link between exercise and mood
A study in Germany found that a 30-minute session of moderate-intensity physical exercise reduced rumination in depressed individuals…
The Rise of Longevity Fitness
You don’t have to want to live forever (a la the millionaire-immortality-influencer Bryan Johnson) to want to live…
Stronger muscles may boost longevity, especially in older females
Share on PinterestCould muscle strength serve as a key longevity indicator for older females? Image credit: Johner Images/Getty…
Janet Street-Porter, 79, swapped intense exercise for these low-impact workouts to ‘live to 100’
Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one…
Stop using stretches to increase mobility — try this 10-minute ‘full-body reset’ for functional strength and balance
Many clients ask me for the best stretches to loosen up and improve how well they move, but…
A Pilates instructor’s go-to daily stretching routine for staying mobile and pain-free
Improving your mobility doesn’t require long workouts or complicated routines. Sometimes a few well-chosen stretches—done consistently—can make all…
Over-50s training sees business boom in Norfolk gyms
The UK health and fitness industry is now worth £5.7 billion, with memberships at gyms, health clubs and…
This brain-training exercise may cut dementia risk for decades : NPR
A new study suggests that engaging in a particular form of brain training may cut dementia risk for…
Scientists Find Intense Psychological Differences in People Who Exercise
Ever notice how some people seem weirdly unbothered by the horrible news swirling around us, while others freak…
‘I did 1000 skips a day for 30 days – here’s how my mind and body actually changed’
Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her…
The Stylish Man’s Home Gym
When the gym moves out of the basement and into your living space, style matters just as much…