How can men torch fat while sculpting muscle? Fitness expert and VP of Education for Body Fit Training Steve Stonehouse shares his insight.
It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the…
Hot yoga proved the dangers of exercising
The good news is that I’m finally in tune with the zeitgeist. The bad news is that it’s…
The Best Time of Day to Exercise for Heart Health
There’s no “best” time to exercise for heart health—what matters is moving more often.Whether you exercise in the…
51-year-old neurologist loses 30 kg through THIS simple, practical lifestyle changes; highlighting key tips |
Losing a significant amount of weight can often seem like an overwhelming challenge, especially for busy professionals juggling…
The #1 Reason You Gain Weight When You Exercise & Eat Healthfully
Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so…
What Happens to Your Body When You Run Every Week
If you told me even a year ago that I would add running to my hobbies, I would…
I’m a sports nutritionist and personal trainer – these are the nine things I’ll NEVER do again as a woman (and it’s bad news if you like HIIT)
An Australian personal trainer has singled out nine common health practices that she believes are doing far more…
It’s official—longevity experts reveal that walking for 30 minutes is as powerful as intense exercise for your health
When we think how to increase someone’s longevity, we imagine difficult workouts, complex supplements, and restrictive diets. But…
The New Exercise Boom and the Woman Who Saw It Coming
Welcome back! This week we’re talking about back-to-school season. Because whoever decided that the New Year starts in…
What is Quadrobics? Viral fitness trend that has people running on all fours
Image credits: YouTube/@PhenicFox, Iridescent Well, it’s always good to listen to your ancestors, right? Case in point, a…
It’s official—a clinical trial involving more than 2,000 adults shows that aerobic exercise, strength training, and a healthy diet can slow cognitive decline and reduce the risk of dementia
A clinical trial shows exercise and healthy habits can slow cognitive decline. It’s known that aging often brings…
Aerobic exercise boosts brain health after stroke
Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according…