Fitness

I’m attempting to match the midlife workout of the former international footballer Rio Ferdinand and, frankly, I’m in…

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk…

New research published in the journal Physiology & Behavior provides evidence that sexual activity shortly before high-intensity exercise…

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury…

Once a month, Brendan Rogers will lace up his trainers and head over to his local gym in…

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…

Last year the celebrity architect made it his mission to get fit and through a few healthy lifestyle…

The Boston Globe Gym members used treadmills on the cardio floor at the Life Time fitness club at…

While our 40s may feel exhausting, energy does not necessarily continue to decline into our 60s, writes Michelle…

If you’ve been on the internet, listened to a podcast, or shopped for food anywhere lately, you’ve probably…

Brain-training exercises may reduce the risk of dementia if they involve speedy thinking, whereas exercises involving memorization or…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

I tried Rio Ferdinand’s battle rope workout