How I shaved seven years off my ‘biological age’ and why I’m sleeping better and am fitter than ever
By SARAH FITZMAURICE. Daily Mail journalists select and curate the products that feature on our site. If you…
BTS V fitness journey: Artist inspires fans with his 10km Han River run |
BTS’ V runs 10.22km and chats on social mediaBTS’ V runs 10.22km and chats on social mediaBTS’ V…
Why swimming is better than running or the gym
Dark, inclement days can make running around the park an unappealing prospect, while the shelter of the local…
I walked 10,000 steps daily for 30 days
Walking has always been touted as one of the most accessible forms of exercise, but can simply hitting…
All you need is one kettlebell and these three moves to build overhead strength
Think about how often you reach up each day to take something off or put something on a…
A veteran PT says these are the three exercises he swears by as a trainer over 60
For many people, fitness is more than just a hobby—it’s a lifestyle. Trainer Eric North—who goes by the…
YouTuber Trains One Side of His Body Heavy and One Side Light for 60 Days – Here’s What Worked Best
Should you go heavy with fewer reps, or light with higher reps? It’s a gym debate that’s been…
This Science-Backed Upper-Body Workout Delivers Size and Strength
Everyone wants big arms, but few have the time to dedicate entire sessions to purely hitting biceps and…
The doctor who says we can improve our vision — at any age
Modern life is harsh on the eyes. We spend much of it indoors, staring at screens, day and…
How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises – as designed by the coach who fixed Ruth Langsford’s pains and kept Kylie Minogue in shape
In your 60s, now-or-never alarm bells start ringing when it comes to fitness. Will I still be able…
8 hobbies boomers swore by—that science now says actually extend your life
It’s funny—some of the things younger generations teased boomers about actually turn out to have serious health benefits.…
Fitness trend “retro walking” boosts brain health, prevents arthritis
Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind…