Alison Hammond shows off huge 11 stone weight loss in new image
Alison Hammond has shown the results of her 11 stone weight loss and they are mightily impressive. The…
The medical marvel you already own – and how to get the most out of it
Your muscles, if given some TLC, will work like a Trojan to keep you in tip-top shape (Getty)…
Tip of the day: Make sure to do strength training 2 to 3 times a week
Strength training, also known as resistance training, is a form of physical exercise where the muscles are made…
This five-minute cardio burst to an ’80s classic is an instant mood booster
Cardio might not be as trendy as Pilates or strength training, but that’s not to say it shouldn’t…
How tiny daily shifts can transform life and mindset
More strength training A strong and capable body signals good health and aids optimum performance, not just in…
West Cumbrian woman promotes ‘exercise in disguise’ programme
Shameem Arnold from Seascale, in West Cumbria, is the founder of Moky Fit, a functional fitness class designed…
Barrass to undergo fitness test
All the injury news ahead of Hawthorn’s Opening Round clash. Tom Barrass will undergo a fitness test ahead…
At 50, this is Mel B’s ‘go-to’ strength and cardio workout for full-body conditioning
Long-time fitness devotee Mel B has credited exercise with improving both her mental and physical health. When she…
Actress Ali Larter Workout and Wellness Routine
Larter, who plays Angela in the gritty Texan drama series, is embracing getting older. She recently shared her…
Fitness coach ‘proves you don’t need a gym to build a killer body’; shares 5 simple exercises you can do whenever
With winter wearing off and the days getting longer, you are eternally on the fence about whether to…
I swapped lunges for wall-supported Bulgarian split squats: Here’s what it did to my glutes
One thing I’ve always loved about Jessica Biel is her refreshingly honest approach to fitness. Take her Instagram,…
Jeffing: The Walk-Run Fitness Trend Supporting Weight Loss And Better Stamina
One of the most commonly followed formats is the 30-30 method, which involves running for 30 seconds and…