Air Force revises physical fitness program, score charts to boost airmen health
The U.S. Air Force updated its physical fitness program and score charts for the fitness tests to boost…
Paddy McGuinness displays his super slim physique after ‘smashing himself to pieces’ during dramatic weight loss
Paddy McGuinness showcased the results of his drastic weight loss after taking on a controversial viral fitness philosophy in…
‘At 99, I still train every week and walk twice daily – these 8 longevity rules keep me moving’
When I stumbled across Betty, 99, nailing a plank while casually chatting away like it was nothing on…
The 8 Best Exercises for Upper Body Strength
In addition to increasing mobility, working on specific upper body muscles will lead to an increase in muscle…
What Being Able To Sit On The Floor Without Using Your Hands Says About Your Life Span
Most of us never think about getting down to the floor until it starts feeling harder than it…
Alison Hammond shows off huge 11 stone weight loss in new image
Alison Hammond has shown the results of her 11 stone weight loss and they are mightily impressive. The…
The medical marvel you already own – and how to get the most out of it
Your muscles, if given some TLC, will work like a Trojan to keep you in tip-top shape (Getty)…
Tip of the day: Make sure to do strength training 2 to 3 times a week
Strength training, also known as resistance training, is a form of physical exercise where the muscles are made…
This five-minute cardio burst to an ’80s classic is an instant mood booster
Cardio might not be as trendy as Pilates or strength training, but that’s not to say it shouldn’t…
How tiny daily shifts can transform life and mindset
More strength training A strong and capable body signals good health and aids optimum performance, not just in…
West Cumbrian woman promotes ‘exercise in disguise’ programme
Shameem Arnold from Seascale, in West Cumbria, is the founder of Moky Fit, a functional fitness class designed…
Barrass to undergo fitness test
All the injury news ahead of Hawthorn’s Opening Round clash. Tom Barrass will undergo a fitness test ahead…