I did a ‘resting squat’ every day for two minutes – here’s how it improved my mobility, posture and comfort
January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment…
Here’s how strong your grip should be in each decade of your life
I recently took a longevity fitness test, an element of which included a grip strength assessment with a…
Fitness experts agree these are the best exercises for beginners
When people ask me for exercise advice as a fitness writer and coach, my go-to line is: “Go…
Man shed 7 stone and got abs without personal trainer by using one app
‘I was able to lose over 100 pounds’This article contains affiliate links, we will receive a commission on…
Finding the Phyx to stretch out a five-a-side career
THE odd reader may recall an emotional column in these quarters around four years ago when my retirement…
This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”
Many of us use the New Year as a fresh start and embark on a new fitness regime.…
Hit the Gym In These New Fitness Fits for Fellas In 2026
TMZ may collect a share of sales or other compensation from links on this page. Alright, fellas ……
4 Strength Tests After 50 That Prove You’re Stronger Than 40
An expert shares moves—and benchmarks—that signal top-notch strength after 50. “Challenge” and “motivation” are two words that most…
Doctors Reveal the Best Physical and Mental Exercises for Memory
If you want to get your body in shape, doing squats every day isn’t going to be enough.…
Why Strength Training Is Essential for Cognitive Function
We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain)…
This Hydrow Rowing Machine Is $500 Off Today
Aside from the holidays, the end of the year brings an opportunity to reflect and set goals for…
13 Fitness Goals For 2026, According To Fitness Experts And Editors
9 min read It’s no secret that 2025 was an active year. All of a sudden, people got…