Fitness legend, Ashland native Jen Hendershott to release autobiography
ASHLAND — Ashland native and fitness champion Jen Hendershott discusses Ashland’s influence on her life, her long-spanning fitness career,…
What happens if you sign up for reformer Pilates almost daily
Before 2025, my reformer Pilates routine had been rather haphazard. A single class here, a bundle of sessions…
Why women need about half the exercise men do for the same benefits – and what it means for your workouts
It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring…
Can exercise treat depression just as well as therapy?
“(This) means that if people choose exercise as their treatment option, having discussed it with their health practitioner,…
Seated Upper-Body Exercises After 60: 4 Moves
These seated exercises provide a stable base to work with, so you can fully focus on your movements.…
Five minutes more exercise and 30 minutes less sitting could help millions live longer | Health
Just five extra minutes of exercise and half an hour less sitting time each day could help millions…
How Brutal Consistency Powered Paddy McGuinness’ 75-Day Body Transformation at 52
Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take…
Pilates of Coronado now open on First Street
Photo submitted by Shayna Hutchison. “What started as a love for movement turned into a mission — to…
Haverhill businessmen James and Dan Pilley link up with Joe Wicks for new venture at Gainsborough Spa and Health Club, near Sudbury
A well-known TV personality and fitness guru has teamed up with two businessmen in Haverhill to promote a…
Personal trainer is on a mission to get women over 50 to lift weights
It’s January, traditionally one of the busiest months of the year for gyms – and the season of…
The Norwegian 4×4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout…
I’ll take a country walk over the gym any day
Despite having eaten my own body weight in chocolate over Christmas – and vowing to do better in…