‘I’m stronger at 79 than I was in my 40s – here are the 6 upper-body exercises I do every other day’
Lifestyle and fitness content creator Candace Cima, otherwise known as Life in My 70s online, says she’s stronger…
The Best Exercise For Sleep
In general, exercise seems like a pretty great way to improve your sleep. Even half an hour of…
Sheridan Smith’s coach says this simple move made a huge difference to her fitness at 45
Sheridan Smith has been putting in the work to prep for her role in ITV mystery thriller, Two…
‘I go to the gym and eat salads but still ended up a size 30’
Abigail Barry says doctors just told her to ‘put some effort in’ and lose weight until she got…
Heavy weight lifting not recommended with heart condition
Moderate-intensity exercises, such as walking, cycling, and swimming at a recreational pace, are recommended. Dear Dr. Roach: I’m…
I Tried Pilates By Izzy Home Workouts For A Year: My Review
It was nearly a year ago that I first met Izzy Samuel. By met, I mean that I…
How Katie Couric is building stronger bones at 69 – the 6 resistance exercises she relies on
Alongside her busy career as a journalist, television host, author and media business co-founder, Katie Couric is making…
These Simple Workout Changes Are the Secret to Building Muscle After 50, According to Experts
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Lifting weights is…
This ‘Jailhouse’ Arm Workout Blends Calisthenics and Bodybuilding for Bigger Biceps and Triceps
If your usual 3 sets of curls aren’t quite cutting it anymore, there are considerably more interesting ways…
I realised how real exercise addiction is when a nurse told me to rest, and my world fell apart
This is a story that officially started while I was flying through the air. I’d just clipped the…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…
The internet’s favorite yoga instructor just shared a 10-minute routine for tight hamstrings and it provided immediate relief for my sore legs
I love yoga but I struggle to make time for it alongside my strength training and cardio workouts.…