The ‘overinflated’ benefits of the viral 50 jumps every morning trend – and why daily fitness challenges rarely deliver
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Subscribe to The Australian | Newspaper home delivery, website, iPad, iPhone & Android apps
Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
Dr Mike Israetel’s Rapid-Fire Arm Workout Is Built for Maximum Stimulus
He’s one of the most respected fitness minds on the internet, but Dr Mike Israetel isn’t just sitting…
New Study Finds Regular Exercise Makes Your Brain Younger
2 min read SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise…
Natalie Anderson from ‘The Traitors’ Shares Her Arm Workout Routine
6 min read On this season of The Traitors, Natalie Anderson had one strategic goal: be the strongest…
Claudia Schiffer, 55, shares the simple exercise secret she swears by
Claudia Schiffer may be one of the world’s most iconic supermodels, but she’s proved she’s just like us…
Planet Fitness Plots Course For Almost 200 New Locations In 2026
Large-scale gym operator Planet Fitness plans to open 180 to 190 new locations in 2026 as it seeks to…
What Fitness Influencers Really Earn and What the Job Is Actually Like
Published February 26, 2026 03:52AM Perfect body, perfect routine, perfect life. That’s the image most fitness influencers are…
From pain to power: Sligo hub changing lives
A community-led health initiative in south Sligo, believed to be one of the first of its kind in…
How to train for Hyrox like an athlete
Runners are going for it. Former Crossfitters think it is the perfect challenge. It’s a content gold mine…
‘My Upper-Body Strength Developed When I Eased Up On Cardio’
6 min read As soon as I started walking, I was playing a sport. I don’t remember there…
The Triceps Exercise That Builds Serious Size Without Wrecking Your Elbows
Isolating the triceps is key for enhancing arm size and definition – but not all exercises are created…