5 strength training myths that stop women from lifting weights
Even with all the talk these days about women’s fitness, old myths about strength training just won’t die.…
Happy Birthday Deepika Padukone: A look at her fitness routine, diet secrets and daily self-care habits at 40
Updated on: Jan 05, 2026 07:19 am IST Happy Birthday Deepika Padukone! At 40, she continues to impress…
Bradford mosque’s ‘shock’ at viral pilates class video
Zara Kayani leads the classes and said he was passionate about delivering health improvements for the men participating.…
The crab walk boosts lower-body strength, stability, balance
Whether it’s walking, climbing stairs, or working out, our lower-body muscles play an essential role in helping us…
Waterford bodybuilder reflects on world medal only five years after joining Tipperary gym
Angela Walsh talks about her diet, lifestyle, goals and her experience on the world stage at the Los…
‘At 71, I just came first at my 4th Hyrox competition – these 5 things keep me strong’
Fitness has always been a huge part of what makes me, me. My parents were devoted supporters of…
Make These 3 Fitness Equipment Upgrades for 2026
The most difficult part of any workout is the first step. Of course, it’s easier to motivate yourself…
This is the one exercise variation that a movement specialist says we should all do to build core strength and stability
Your body is at its most efficient when it can move comfortably. And if you want to keep…
Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout
There are a lot of different ways to go about building your core strength, and the good news…
No equipment needed — these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher
We can’t live forever, but we can make the years we have feel better by holding onto strength…
Train smarter, not harder: These are the fitness trends shaping Toronto in 2026
New year, new you — or at least new ways to move. A recent report has revealed the…
JD Gyms has opened a new 24-hour gym in Gloucester
JD Gyms has opened its latest branch in Gloucester at 108 Eastern Avenue Retail Park, taking over the…