Arnold Schwarzenegger Reveals Common Pre-Workout Mistake and How to Fix It – Fitness Volt
Arnold Schwarzenegger believes hydration is king for workout performance. On Dec. 22, 2025, in his Arnold’s Pump Club…
Is Jennifer Aniston’s Pvolve workout as effective for midlife fitness as the latest study claims? I’m 46 and I put it to the test
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk
Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary.…
Must-Have Workout Equipment for Those New Year’s Resolutions
New Year, New You! Must-Have Workout Equipment for 2026 Fitness Goals Published December 24, 2025 12:01 AM PST…
Neurosurgeon shares ‘advice that could save your life’ after 55-year-old Brazilian man dies at gym during bench press
An accident at a local gym in Brazil that led to the death of a 55-year-old amateur weightlifter,…
Do Night Workouts Affect Sleep? Here’s What Research Says
For me, the hardest part about working out is finding the time to actually do it. I’m decidedly…
Chennai fitness trainer with 18 years of experience shares 4 mindful hacks to prevent weight gain due to overeating
Weight gain rarely happens overnight – or because of one indulgent meal. More often, it’s the result of…
Forget crunches – strengthen your deep core muscles with this 10-minute bodyweight Pilates workout
Don’t enjoy crunches? Well, we’ve got some good news, you don’t actually need to do them. There are…
Taylor Swift’s fitness strategy that made 632 days long Eras Tour possible: Her exercise routine to stay energized
Taylor Swift’s Eras Tour was a feat few artists could imagine. Spanning 632 days from March 2023 to…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
5 Chair Exercises That Flatten Belly Overhang After 55
Belly overhang after 55? Do these 5 chair moves to burn calories and tighten your core. If you’re…
4 Daily Exercises to Stay Stronger Than Most 40-Year-Olds
Build and maintain strength after 60 with these four seamless daily moves. Once you reach 60, one thing’s…