Chris Pratt, 47, swears by this 5-move dumbbell workout for full-body strength — so I gave it a shot
Whether he’s playing a Marvel superhero or a Navy SEAL, one man renowned for his impressive body transformations…
At 57, Jennifer Aniston shares what her perfect day of wellness looks like, and it goes beyond exercise |
At 57, Jennifer Aniston shares what her perfect day of wellness looks like, and it goes beyond exercise(Image…
Anthea Turner, 66, uses this simple weighted walking routine to build lifelong strength
Television icon and Blue Peter alumnus Anthea Turner is still as active as ever in her 60s, often…
Andrew Huberman’s Surprisingly Simple Weekly Workout Plan for Staying Strong and Muscular After 50
If you’ve spent any time listening to Andrew Huberman‘s podcast, you might assume the neuroscientist follows a complicated…
How Arnold Schwarzenegger Built Bigger Quads by Lifting Less Weight – The Squat Variation He Swore By
Think of Arnold Schwarzenegger training in his prime and you’ll probably picture him performing heavy deadlifts, bench presses…
Tempo runs explained: How they help you run faster and when to do them
Whether you’re training for your first race or you’re already a seasoned runner, chances are you’ve at least…
Nickhil Jakatdar: Why back pain may have less to do with ageing and more to do with how you move, Nickhil Jakatdar explains
Nickhil Jakatdar explains why back pain should not automatically be blamed on ageing. He highlights posture, muscle imbalance,…
Stay strong after 60—the dumbbell workout I recommend to my personal training clients
I have a personal training client in her 60s who is focused on building strength for her later…
‘My body is on fire!’: my perilous, painful, perfect month of pilates | Health & wellbeing
I realised something needed to change when I nearly toppled over trying to tie my shoelaces. I was…
Elsa Pataky, 50, builds her strong core and glutes with these 11 exercises – ‘You don’t need a gym’
A summer spent at sea didn’t stop Elsa Pataky from training hard. The model and actor has previously…
Short on time? Try this five-minute barre workout to build lower-body strength
If you’re looking for an all-round type of exercise, look no further than Barre which combines strength training…
The viral Hyrox horror: is the ‘go hard or go home’ attitude to exercise finally over? | Fitness
How far would you go to secure an impressive marathon time, or a Hyrox personal best? Maybe you’d…