‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
Do these things now to protect your health and fitness for decades to come
Despite what certain spheres of the internet may tell you, you can’t overhaul your fitness fortunes in a…
Weightlifting granddad, 88, becomes Tiktok sensation
An 88-year-old grandfather who took up weightlifting after the death of his wife has become a TikTok hit.…
A geriatrician says avoiding comfort is key to healthy ageing – here’s how to keep challenging your body
‘The healthiest people I see in their 80s and 90s as a geriatrician – a doctor who cares…
Are Kettlebells a Hack for Triathlon Strength Training?
A simple kettlebell routine can go a long way in strength training and injury prevention. Photo: Adobe Stock/Nanci…
‘I’m a PT – these are the 5 weighted exercises helping my 77-year-old mum build upper-body strength’
As a 54-year-old PT, Dr Won Dolegowski knows plenty about training to stay strong as you age. And…
This 15% Off Foldable Stair Stepper Builds Strength At Home
Studies show that low-impact exercise is especially beneficial for the physical and cognitive health of older adults. If…
Actor Patrick Wilson on the 4 Strength Moves He Now Prioritizes in His 50s
5 min read AT 53 YEARS old, actor Patrick Wilson is still strong—and he keeps getting stronger. Want…
How to run like the elites: 4 simple tweaks to run faster and more efficiently
The same question runs through all of our minds when we watch elite runners perform: ‘How on earth…
A 38-year-old fitness founder shares 2 habits she uses to build muscle
Morgan Kline cofounded Burn Boot Camp with her husband, Devan Kline, in 2012. Kline attends Burn Boot Camp…
Weight loss: The 30-minute daily workout that beats intense exercise for torching belly fat
While walking has long been considered the easier option in exercise, mounting evidence suggests this assumption may be…
David Foster: From Reiger Park to the world fitness stage
David Foster and his cousin and training partner, Reggie Ayer, have qualified for the Male Pairs division at…