Weight loss: The 30-minute daily workout that beats intense exercise for torching belly fat
While walking has long been considered the easier option in exercise, mounting evidence suggests this assumption may be…
David Foster: From Reiger Park to the world fitness stage
David Foster and his cousin and training partner, Reggie Ayer, have qualified for the Male Pairs division at…
How the Burn Boot Camp Cofounder Builds Muscle
Morgan Kline grew up being active — she was a dancer and three-sport athlete in high school, playing…
How Often Should You Strength Train for Stronger Bones? Orthopedist Weighs in
Our bones weaken as we age, but there are things you can do to slow the process down.…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…
Garmin Cirqa Versus Fitbit Air: How These Two Fitness Trackers Compare
Price: Arguably the biggest difference and deciding factor between the Garmin and Google devices is the price. The…
Trying to lose thigh fat by walking? Doctor explains how to walk smarter, not just longer, for better fat-loss results
Thigh fat can be particularly frustrating because it often does not change as quickly as people expect, even…
Gillian Anderson shares the two time-saving workouts she does to stay strong at 58: ‘I don’t try that hard’
Gillian Anderson has never been a gym bunny. Instead, there are two gym-free, affordable and efficient ways she…
Aberdeen PureGym objects to new padel centre next door because of accompanying gym space
PureGym has lodged an objection against plans to transform a neighbouring premises into a fitness suite they argue…
“The huge difference is to use your core power instead of just arm strength”—a personal trainer shares how she finally conquered this classic bodyweight exercise
Tatiana Schloessman is a certified Pilates instructor and the founder of Élan Pilates Studios in Westlake Village. She’s…
’80 is what you trained for’: 5 changes to make now for strength in your senior years
Growing older doesn’t have to mean getting weaker. While age-related declines in strength and power are common, regular…
Bear Grylls, 52, Builds Strong Abs with This Simple Sit-Up Tweak – Try it for 3 Sets of 10
Bear Grylls is no stranger to doing things the hard way, and apparently that extends to his core…