Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here’s what happened
I’ve always found that variety is key to keeping myself engaged in strength training. If I stick to…
Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours
For most of us, the way to increase your chances of living for longer in good health is…
North East personal trainer specialising in women’s health after pregnancy expands studio
Rose Shannon, founder of Train with Rose (TWR), started out as a mobile trainer visiting new mums at…
4 Simple Exercises to Rebuild Lost Muscle After 60
Rebuild your supply of lean muscle—and maintain it—with these four simple moves. Weight machines are like old favorite…
Best Core Strengthening Products For Older Adults
We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength…
ACE ranks bicycle crunches top for abs
December 21, 2025, 6:45 AM. Your alarm rings 10 days before New Year’s. Instagram feeds flood with transformation…
4 Chair Exercises That Test Exceptional Strength After 55
Grab a sturdy chair and see if you can finish all 4 moves without resting after 55. Over…
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This Tenant says Pune is unliveable | The Tenant In this episode of The Tenant, meet Darshan, an…
New Year weight loss tips: Fitness coach shares 5 realistic resolutions for losing weight in January without crash diets
The New Year is the perfect time to hit the reset button on your health and wellness, and…
What Happens to Your Body When You Do Cardio Every Day
Most people know that cardio exercise gets your heart pumping and your breathing rate up. But what actually…
I’ve been doing this standing exercise for six months and it’s transformed my core strength
I’ve been working out for years and I can do sit-ups in my sleep—but I still struggle to…
Strava isn’t just a fitness app anymore, and 2026 will prove it
Strava had a defining year in 2025. Some of the moments were loud and headline-grabbing, others passed with…