Strength Training Boosts Brain Health in Older Adults
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on…
How Lil Jon Got to 5.4 Percent Body Fat at 53
JONATHAN SMITH, BETTER known as Lil Jon, hip-hop’s King of Crunk, has just knocked out a set of…
Is golf exercise? The health benefits of less vigorous sports
To the horror and dismay of many Britons, the executive chairman of the luxury gym Equinox, Harvey Spevak,…
60 Best Fitness Products Of 2026: Women’s Health Fitness Awards
Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life…
I tried the Hindu push-up, the move that’ll increase mobility and build your chest and arms in one fell swoop
For many, standard push-ups are challenging enough. But with a bit of practice, most people can master this…
Real Madrid president believes fitness coach’s return will get the team ‘flying’ – report
Last night’s derby between Real Madrid and Atletico Madrid in the Spanish Super Cup semifinal has sparked major…
Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves
For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…
Is Running Becoming India’s New National Hobby?
While pickleball offers a low-barrier, social snack of exercise with roughly 50,000 active players in India as of…
Hafthor Bjornsson Announces Deadlift World Record Attempt at 2026 Enhanced Games for $250,000 – Fitness Volt
Hafthor Bjornsson is the undisputed ‘King of the Deadlift’, a nickname that he earned for setting a number…
Wellness Devices Recommend by the Fitness Professionals Who Use Them
As the saying goes, “new year, new me,” and if that sounds like you, you may be looking…
5 Standing Moves That Shrink Belly Pooch After 55
By simply standing, you’re revving up the demand on your abs. Standing exercises are extremely popular—especially among older…
With Focused Personal Training you’ll feel 10 years younger!
While Megan Batchelor, the Swaythling studio’s founder, is always a fitness, training, exercise and nutrition advocate, she’s not…