Sit all day? Try these 7 back exercises from a physical therapist right now
We really do rely on our backs for a lot. They support us through long commutes, extended hours…
5 Tips to Get Jacked in 2026
“Getting jacked” has always been shorthand for building significant, visible muscle while staying lean enough for that muscle…
How Many Lunges After 50 Means Your Legs Are Top-Tier?
An expert breaks down why lower-body strength matters—especially as you age. If you don’t include lunges in your…
Inside Sara Davies’ dramatic 3-stone weight loss – before and after transformation photos
Dragons’ Den star Sara Davies has spoken openly about her three-stone weight loss after a doctor advised her…
If you can still do these 9 things in your 70s without help, you’re aging better than most 50-year-olds – VegOut
Have you ever noticed how some 70-year-olds seem more vibrant and capable than people decades younger? While some…
Why mixing your workouts is the smart formula to improve fitness
Variety is the spice of life. When it comes to exercise, it might very well be the difference…
Dad loses nearly two stone with simple change and doctor gives him the thumbs up
Marcel Botes from Scotland lost 12.5kg in two months and improved his health markers using a popular AI…
People who look better at 60 than most do at 40 usually practice these 8 things without talking about it – VegOut
You know what strikes me when I’m out for my morning runs here in Saigon? It’s not the…
Boost cardio fitness with this beginner-friendly alternative to the trending 4×4 Norwegian interval workout
The Norwegian 4×4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness…
the beginner to expert progression science validates
December 20, 2025. Your alarm sounds at 6 AM. Instead of scrolling through transformation ads promising impossible results,…
Early morning walk in winters can affect health, warn doctors
As winter tightens its grip, the familiar sight of people stepping out for an early morning walk before…
A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point
It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a…