Early morning walk in winters can affect health, warn doctors
As winter tightens its grip, the familiar sight of people stepping out for an early morning walk before…
A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point
It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a…
Westwood Athletics to expand with second gym in Chesterfield
Westwood Athletics owners David Foster, left, and Jake Rowell are opening a second location in Chesterfield with a new…
Tennis May Add Nearly 10 Years to Your Life and Most People Are Ignoring It
Credit: Pixabay. Does regular exercise throughout one’s life prolong lifespan? The science is pretty clear, offering a resounding…
This Japanese walking trend may extend your lifespan, but it’s surprisingly annoying
What’s Japanese Interval Walking all about? (Picture: Getty Images) ‘Tis the season to indulge (no amount of pigs…
5 Standing Moves to Flatten Lower Belly Faster After 50
A fitness expert breaks down the best standing moves to fire up your lower belly and burn fat.…
At 84, Martha Stewart still lifts weights and does Pilates at 6:30am – here’s her impressive routine
Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and…
These Toronto fitness studios have the cure for the winter slump
The winter blues are REAL, but a good workout can help boost your physical and mental health. Here…
Ed Sheeran Shows Off Shocking Body Transformation
NEED TO KNOW Ed Sheeran shows off his ripped abs on the cover of Men’s Health UKThe singer,…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
Instructors Share Which Is Best
It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by…
The number of push-ups you should be able to do, according to your age
Ever wondered how many push-ups you should be able to do? The answer’s in (Picture: Getty Images) No…