A geriatric physical therapist explains when exercise can become too much of a good thing for seniors
Both my parents have been athletes all their lives. Their combined track record includes hockey team captaincy, multi-day…
Pilates, walking and weights: I’m a personal trainer, and here’s why the 3-2-8 method is trending
Have you come across the 3-2-8 workout? It’s not new, but it’s still a trending workout split that…
I used an adult trampoline for two weeks and it brightened up my winter
Jumping on trampolines might usually be associated with children, but the many health benefits are also making it…
‘This is the single best strength exercise for runners,’ says a running coach
We’re runners, so, naturally, we want to run. So when faced with a choice between lacing up the…
Violinist who was left disabled by faulty Pilates machine wins payout after going undercover in gym
A violinist turned undercover investigator to get justice after being left disabled by a faulty Pilates machine. Maya…
Lower Belly Pooch Exercises After 55: 4 Morning Moves
Focusing on deep core support as you age is key, first and foremost. Planning morning workouts can be…
Will Exercise Help Your Osteoarthritis? A New Review Has Surprising Findings : ScienceAlert
Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of…
The stair climber might be the most underrated tool in your training regime
Runners sometimes think of cross-training as something you do when you’re injured. But Elisabeth Scott, coach and author…
Five ways to tackle knee pain after exercising
One of the body’s most complex joints, the knee is made up of bone, cartilage, ligaments, tendons and…
Why Are The Workers At Fancy Gyms So Dang Mean?
Via iStockphoto / @jacimariesmith TikTok A woman decided to treat herself after a year of consistent working out…
The reason you don’t exercise – and the best way to overcome it
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Virgin Active unveils South Africa’s first social wellness club in Cape Town
Virgin Active South Africa has launched its first Collection Country Club at the site of its Point club…