Fitness icon Joan MacDonald, 80, swears by this simple exercise to build a strong core – no gym required
If you aren’t aware of the absolute powerhouse that is Joan MacDonald, let us have the pleasure of…
2026 Olympia: Men’s 212 Preview & Predictions
2026 Olympia: Men’s 212 Preview: Keone Pearson Looks to Win Fourth Consecutive Title in Las Vegas The 2026…
Lined vs. Unlined Gym Shorts: Which Are Better for Workouts?
7 min read GYM SHORTS ARE a training essential, not just because they keep you decent, but because…
I’m 58 and I Tried the Japanese Walking Method—Here’s What Happened
6 min read I have always been a very active walker—I walk 7,000 steps a day (at least!),…
The Hiller Effect: CrossFit Stops Publishing After AI Accusations
On August 28, Andrew Hiller published a video titled, Patrick Vellner CRUSHED by Flip Sled. The video discussed…
An interview with Technogym founder Nerio Alessandri
It was 1986 when Nerio Alessandri created the Unica exercising machine in his family’s garage in Gambettola, Emilia-Romagna,…
Walking daily but blood sugar still rising? Dr Gagandeep Singh explains why this overlooked form of exercise could help
Walking, cutting down on sugar and eating mindfully are often among the first lifestyle changes recommended for better…
Why Christy Turlington, 57, has relied on yoga + running for years
Christy Turlington Burns has long made movement a central part of her lifestyle, incorporating activities such as running…
A personal trainer is a carer for two elderly family members—this is the gentle five-move workout she does to keep them active and mobile
One of the most interesting aspects of my job is learning what inspires fitness professionals. You may be…
At 47, Soha Ali Khan Swears By This 30-Minute Cardio Routine For Heart Health
Soha Ali Khan is known for her simple lifestyle, healthy habits and love for fitness. The actor recently…
Why sit-ups won’t get rid of stubborn belly fat… and what you should do instead to get a flat stomach in four weeks, according to top expert
Stubborn belly fat that refuses to budge is perhaps one of the most common body hang ups, particularly…
Celebrity trainer Simone de La Rue shares the 4-move core workout all her clients do
If you’ve ever wondered how Hollywood’s A-list keeps their core strong, Simone De La Rue may have the…