Could a walk at lunchtime transform your health?
A brisk 15-minute walk at lunchtime may be all it takes to transform health. The single biggest reason…
5 common workouts that silently damage your joints |
Training for strength and mobility has become increasingly popular as more people recognise the long-term benefits of building…
How many reps do you need to do to see results in the gym?
POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you…
The 8 Best Foods to Eat for Building Muscle and Hitting Your 2026 Fitness Goals
Are you practically living in the gym but still aren’t seeing the muscle you want? Here’s a hard truth: your workout isn’t…
Bodybuilder Diana Arêas Dead at 39
Bodybuilder Diana Arêas Dead at 39 … Went to Hospital on the Day Before Her Death Published November…
Is strength training or cardio better for weight loss? A new study weighs in
If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more…
The 3 best trap exercises for more defined shoulders
Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll…
Dexter Jackson Hits Intense Arm Workout, Shows Off Latest Biceps Gains in Retirement at 55 – Fitness Volt
Bodybuilding legend Dexter Jackson isn’t taking a backstep in retirement. In a recent Instagram post, shared on Nov.…
Should We All Be Able To Balance On One Leg?
How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not…
From 157kg to 70kg: How a Pāpāmoa man turned his health around in under a year
Ben Pamment’s heaviest weight was 157kg. Photo / Supplied The 31-year-old said he suffered a serious knee injury…
This is how long it takes to run faster, according to top coaches
When I started running more consistently a little over a year ago, I had a lot of questions.…
I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened
I’ve dipped in and out of yoga for the last few years, always finding the movements comforting and…