Is It Worth the Hype?
Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen.…
HYROX Launches Sports Science Council to Study Hybrid Training
Fitness racing is getting scientific. What’s happening: HYROX’s newly launched Sports Science Advisory Council released its inaugural report,…
Powerlifting Doctor Shares 2 Exercises to Build Muscle for Longevity
When Dr. Shernan Holtan started lifting weights in 2013, she was mainly looking for a bit of me-time.…
A top fitness coach shares his 30 minute chest and back workout for building muscle
As we all know, December can be hectic for many of us, but you’ll be pleased to know…
New Study Weighs Sleep vs. Exercise for Health
Few adults consistently meet recommended targets for both sleep and physical activity.Better sleep quality and moderate sleep duration…
I’m a yoga therapist and fitness editor and one of these 13 gift ideas is sure to delight the yoga lover in your life, starting from £7
The best gifts for yoga lovers are the ones that feel good, are genuinely useful, and enhance their…
The 10 best arm exercises for over 60s – PTs explain how to build muscle and lose fat
Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that…
Outdoor gym facility to be set up near Swindon’s main road
The leisure facility will be on Ferndale Recreation Ground, which is situated along the Western Flyer, stretching between…
Kettlebell swing world record broken by Nantwich trainer
Max Jarrett, 28, from Nantwich, completed more than 9,500 kettlebell swings during the gruelling challenge, raising more than…
How my body showed up for me again and again this year – The Royal Gazette
Created: Dec 17, 2025 08:00 AM (Updated: Dec 17, 2025 06:30 PM) Betty Doyling in New York with…
Eating clean, working out, and still not losing weight? American doc reveals the real culprit – how to fix it |
Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40%…
What is VO2 max and why it matters for heart-health and longevity |
While heart health and overall longevity is often linked with lipid profiles and metabolic capacity, one ultimate measure…